Dealing with a Sports Injury? Get Back in the Game with Kinesio Taping
Getting injured is a part of being active, and research from the Centers for Disease Control and Prevention (CDC) shows an annual average of 8.6 million sports or physically active related injuries....
View ArticleHow to Reduce Your Elbow Bursitis Pain
We have many joints in our bodies that break down into three types: synarthroses (or immovable joints), amphiarthroses (slightly movable), and diarthroses (freely movable, also known as synovial...
View Article6 Nonsurgical Treatments for Sciatica
Many conditions are common among specific demographics based on age, gender and other factors, but back pain is universally endured by millions for many reasons. Back pain currently affects 540...
View ArticleWhat to Expect During Myofascial Release
Your muscles are among the most numerous and most important soft tissue in your body. You have over 600 muscles, performing tasks as diverse as moving parts of your body, helping your heart to pump...
View ArticleHow to Lower Your Risk for Chronic Knee Pain
Regardless of what condition you struggle with, the type of pain you endure is labeled under one of two descriptions: acute, where the pain is present for a fairly short time then dissipates, or...
View ArticleHow Is Dry Needling Different from Acupuncture?
Modern medicine is filled with a plethora of wonders to help relieve pain and restore injured parts of the body, but you would likely be surprised to know a lot of medical professionals also rely on a...
View ArticleGrade 1 Ankle Sprain: How Soon Can I Play Sports?
Whether you’re part of an amateur or professional team, exercise to stay in shape or are otherwise highly active, getting injuries are common. According to statistics from the National Safety Council...
View Article3 Surprising Triggers of Sciatica
The nervous system is a vast network that reaches every part of the body. It transmits crucial information in the form of sensory input back and forth from the nerves to your brain regarding what you...
View ArticleIs Myofascial Release the Same As a Massage?
Physical rehabilitation is a process through which people can have pain, functional mobility, and other issues related to injury and damage from physical conditions or diseases assessed and treated....
View Article5 Effective Treatments for Personal Injuries
If you’re making a trip to the emergency room, it could be for many reasons. According to statistics from the Centers for Disease Control and Prevention (CDC), 40 million people went for poisoning or...
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